Welcome back to The Flannel Wellness Blog, Today, we're diving into the wonderful world of community and how it can do wonders for your mental well-being. So, grab a cozy seat, a cup of tea, and let's get chatting!

James is one of our Directors here at The Flannel Project and this is his story about finding his purpose in the face of impossible tragedy. Speaking from his lived experience James shares with us his dream of supporting survivors of suicide.

In the realm of mental health and well-being, the sensitive issue of suicide often lingers in the shadows of conversation. Through an exploration of our seven pillars, we aspire to shed light on the path to proactive suicide prevention and holistic wellness.

Let’s dive into the wonderful world of forgiveness – that powerful act that can set you free and bring peace to your soul. Forgiveness isn't always easy, but the benefits are oh-so worth it. So, grab a cup of tea, get comfy, and let's chat about the healing power of forgiveness.

In a world filled with chaos and uncertainty, finding moments of comfort and solace is essential for maintaining our mental well-being. Beyond its cozy warmth and timeless style, a flannel shirt can actually have a positive impact on your mental health in more ways than one.

Losing a friend to suicide is tough. It hits you hard, and it's totally okay to feel all sorts of emotions about it. Let's dive into how we can deal with the pain of losing Shannen and find our way through this difficult time with love, understanding, and healing.